Do you have trouble sleeping? I sure as hell do.
So, you're dealing with the after-math of a break up, right? How's it going? Are you throwing all evidence in the nearest bin? Are you throwing things across the room? Crying yourself to sleep each night? Or are you on the other side of the table? Partying, celebrating, being 'you' again? Whichever side you're on,... Continue Reading →
Let's be honest guys... how long does that 'new year, new me' crap last? A month? Maybe two? The only people it really works for are those who are truly determined to make a change. I've seen one girl do that in the last twelve months and she inspires me a ridiculous amount! If you... Continue Reading →
The words I had to tell myself this morning as I spent over half an hour scrolling through various social media feeds, wading through utter nonsense that I shouldn't be wasting my time on. I had to forcefully tell myself to get up and do my morning breathing and exercise rituals that I have set... Continue Reading →