Anxiety issues

Yesterday I slept for about 16 hours, and during the 8 or so that I was awake I must’ve cried for about 3.

What the hell is wrong with me?

Anxiety and depression have returned with a nasty vengeance.

My anxiety is so bad I kept running out of class to nearly throw up.

I feel like I’m going to burst into tears every 5 minutes.

All I want to do is get in bed and hide under the duvet.

I’ve forgotten what it’s like to have control over my thoughts, my emotions, my life.

I feel like every single part of my life is spiralling downwards and I’m doing that fucked up thing where I push everyone away.

Thoughts come back and tell me that I’m worthless, useless, fat, ugly, unloved… and I’ll believe them. Just like I always do.

Someone remind me how to stop?

Where are my emotional breaks?

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